My Coaching Philosophy

My mission is to empower individuals with the knowledge, structure, and support needed to create lasting lifestyle change. I believe fitness should be sustainable, nutrition should be realistic, and every client deserves a personalized approach backed by science not trends. Together, we'll build healthy habits that support your long-term health, confidence, and quality of life.
 

Education

• Bachelor of Science in Professional Fitness Training and Exercise Science

            - Bryan University, Tempe AZ
 

• Associates of Arts in Exercise and Fitness

            - Bryan University, Tempe AZ

 

Professional Certifications

• Certified Personal Trainer - International Sports Science Association

• ​Certified Youth Instructor - International Sports Science Association

• Certified Nutrition Coach - International Sports Science Association

• Licensed Chiropractic Assistant - Maryland Board of Chiropractic Examiners

• Clinical Exercise Physiologist - American College of Sport Association

• Basic Life Support (BLS)

• Advanced Cardiovascular Life Support (ACLS)
   

Areas of Expertise

• Exercise Prescription

• Strength Training

• Weight Management

• Body Recomposition

• Nutrition Coaching

• Lifestyle & Habit Coaching

• Clinical Exercise Programming

• Cardiovascular Health

• Chronic Disease Prevention & Management

• Health & Wellness Education
   

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