Programs & Services
Tier 1 — Exercise + Nutrition Programming
Tier 2 — Guided Coaching & Accountability
Tier 3 — Comprehensive 1:1 Coaching
Personalized programming with the tools to work toward your goals independently.
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Personalized exercise program
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Personalized nutrition plan
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Via Kiyoko coaching app access
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Exercise demonstrations & instructions
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Workout & nutrition tracking
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Progress tracking
More support, communication, and accountability throughout your program.
Everything in Tier 1+
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Direct two-way messaging with your coach
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Weekly in-app check-ins
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Exercise & nutrition plan adjustments
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Ongoing progress monitoring
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Coach feedback & guidance
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Accountability support
The highest level of individualized coaching and ongoing support.
Everything in Tier 2+
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Routine 1:1 coaching sessions
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In-depth progress reviews
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Personalized goal-setting & strategy
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More frequent program adjustments
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Priority coach communication
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Higher-touch accountability & support